205 North Central Ave.
Sidney, MT
406-433-1430
Sidney, MT
406-433-1430
An increasing number of research studies show massage reduces heart rate, lowers blood pressure,
increases blood circulation and lymph flow, relaxes muscles, improves range of motion and increases
endorphins (enhancing medical treatment).
Although massage does not increase muscle strength, it can stimulate weak, inactive muscles and thus partially compensate for the lack of exercise and inactivity resulting from illness or injury. It can also hasten
and lead to a more complete recovery from exercise or injury.
increases blood circulation and lymph flow, relaxes muscles, improves range of motion and increases
endorphins (enhancing medical treatment).
Although massage does not increase muscle strength, it can stimulate weak, inactive muscles and thus partially compensate for the lack of exercise and inactivity resulting from illness or injury. It can also hasten
and lead to a more complete recovery from exercise or injury.
Massages
1/2 Hour - $30.00
1 Hour - $45.00
1 1/2 Hours - $65.00
2 Hours - $80.00
1/2 Hour - $30.00
1 Hour - $45.00
1 1/2 Hours - $65.00
2 Hours - $80.00
Swedish Massage
This massage uses a lighter touch to increase circulation
and assist the body with cleansing itself of toxins and achieve a sense of relaxation.
Therapeutic/Sports Massage
Perfect choice for muscular tightness due to chronic postural
distortion, athletic strain or injury. an intense therapy providing relief for specific areas of the body.
Prenatal Massage
A massage using delicate techniques designed to give comfort at this special time.
(Please inform us of your stage of pregnancy)
Stone Massage Enhancements
Stone Facial - $10.00
Stone Pedicure - $10.00
Hot Stone Massage
A soothing form of massage using smooth, heated stones to penetrate into your muscles inducing a deep relaxation.
$5.00 Extra
Hot Tropics Massage
A great alternative to hot stone massage.
A heated coconut is used to melt away stress.
$5.00 Extra
Chair Massage
$1.00 Per Minute
Steam Canopy
$25.00 for 20 mnutes/or add to massage for $5 extra
This massage uses a lighter touch to increase circulation
and assist the body with cleansing itself of toxins and achieve a sense of relaxation.
Therapeutic/Sports Massage
Perfect choice for muscular tightness due to chronic postural
distortion, athletic strain or injury. an intense therapy providing relief for specific areas of the body.
Prenatal Massage
A massage using delicate techniques designed to give comfort at this special time.
(Please inform us of your stage of pregnancy)
Stone Massage Enhancements
Stone Facial - $10.00
Stone Pedicure - $10.00
Hot Stone Massage
A soothing form of massage using smooth, heated stones to penetrate into your muscles inducing a deep relaxation.
$5.00 Extra
Hot Tropics Massage
A great alternative to hot stone massage.
A heated coconut is used to melt away stress.
$5.00 Extra
Chair Massage
$1.00 Per Minute
Steam Canopy
$25.00 for 20 mnutes/or add to massage for $5 extra
7 Tips for enjoying your massage
Be on time. If you arrive in a frenzied rushed state, it will take longer to relax.
During the Massage session, speak up if you have any feedback on the amount of pressure, room temperature, music volume or lighting.
Breathing helps facilitate relaxation. People often stop breathing when they feel anxious or a sensitive area is massaged. If you realize this is happening, remind yourself to breathe.
If your are dizzy or light headed after the massage, do not get off the table too fast.
Drink extra water after the massage.
Remember, the massage has it's greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often a person gets a massage, the better he or she will feel and the more quickly ones body will respond. If you are getting a massage to address chronic muscular tension or recovery from a soft tissue injury, more than one session is usually needed, so be prepared to schedule several sessions.
Be on time. If you arrive in a frenzied rushed state, it will take longer to relax.
During the Massage session, speak up if you have any feedback on the amount of pressure, room temperature, music volume or lighting.
Breathing helps facilitate relaxation. People often stop breathing when they feel anxious or a sensitive area is massaged. If you realize this is happening, remind yourself to breathe.
If your are dizzy or light headed after the massage, do not get off the table too fast.
Drink extra water after the massage.
Remember, the massage has it's greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often a person gets a massage, the better he or she will feel and the more quickly ones body will respond. If you are getting a massage to address chronic muscular tension or recovery from a soft tissue injury, more than one session is usually needed, so be prepared to schedule several sessions.
Any client who has severe diabetes, high blood pressure, skin rashes, lesions or is more than 8 weeks pregnant must provide written authorizations from their primary care provider prior to making an appointment.
The Prego Pillow
Expectant mothers can now smile, not only in anticipation of the upcoming blessed event, but because of the new-found comfort and relief made possible by the Prego Pillow. For the first time ever, expecting mothers can lie safely and comfortably on their stomachs and backs into their later stages of pregnancy.
Expectant mothers can now smile, not only in anticipation of the upcoming blessed event, but because of the new-found comfort and relief made possible by the Prego Pillow. For the first time ever, expecting mothers can lie safely and comfortably on their stomachs and backs into their later stages of pregnancy.
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